Think Up - Alexander Technique

Find Freedom, Balance & Ease with the Think Up App Grounded in the Alexander Technique, Think Up offers 100+ audio guides to help you: - Release stress and tension. - Support healthy tense-free posture. - Encourage fuller breathing. - Bring ease and flow into movement and daily life. Wherever you are—working, commuting, exercising, performing, walking or resting—Think Up fits into your routine with short, practical audio guides. Who Is This App For? Think Up is designed for anyone who wants to: - Feel more comfortable in body and mind. - Breathe with greater ease. - Sit, stand, and move without strain. - Find balance in busy or stressful days. It's useful for office workers, musicians, students, parents, and more. What Makes Think Up Unique? - Think Up supports your whole self—body, mind, breath, movement, and awareness—all at once - Clear, accessible guidance based on the Alexander Technique. - Short practices for everyday situations such as walking, waiting, bending and computer work. - No notifications or ads. - 10% always free - No sales pop-ups What's Inside the App Free access includes: 11 guided audios & 2 videos covering the basics, including Lying Down in Active Rest, Standing, and Walking. Upgrade (€5.99/month) unlocks: - 100+ ad-free audio guides across topics like Breath & Voice, Daily Life Activities, Sports, Music, Sleeping and Traveling. - Offline downloads and personal favorites. About the Creator Maaike Aarts is a professional violinist and certified Alexander Technique teacher with more than 23 years of experience. Her teaching is rooted in her own journey and in supporting thousands of people in finding greater ease and balance. Download Think Up today and start building new, healthy habits. Privacy statement: https://www.thinkup.nl/en/privacy-statement/ Terms & conditions: https://www.thinkup.nl/wp-content/uploads/terms-and-conditions-final-v.3-14-3-21-J.H..pdf