Don't Drink Today

Don’t Drink Today is a simple, private wellness companion for people choosing not to drink alcohol — one day at a time. There are no programs to follow, no streak pressure, and no labels. The focus is clarity, honesty, and building momentum through small daily choices. What the app offers: • A daily “today” view to ground your focus • Personal journaling and reflection • Gratitude lists and personal reminders • Mindset and habit-building tools • Optional movement and healthy habit suggestions • Curated external resources for support and perspective All data is stored locally on your device. No accounts, no ads, and no tracking. Don’t Drink Today is designed to support general wellness and self-reflection. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for professional healthcare or counseling. Whether you’re taking a break, exploring sobriety, or living alcohol-free, this app is here to support a clear, intentional day — today.