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French Master Sheng Yen said: "Meditation is the awareness itself, the best method to transform itself." In recent years, the movement emerged very powerful meditation in Europe and America, more and more people have the excitement and curiosity for Meditation. Ultimately, what is meditation? Is it worth to learn or not? And how to learn meditation here? "Meditation introductory" notes APP's lectures Sheng Yen shaman "Meditation - Peace in and out", "Benefits of meditation", "Meditation body in dance" and "the true meaning of Zen 'etc. The 11 types of language and video. With simple language and easy to understand, he led the people today with stress, hectic world enters Zen, together and experience the magic of meditation vivacious.