Treina AI - Macros Fitness

Train AI — your workout and diet boosted by artificial intelligence, all in one free app. Scan any dish with your camera and the AI ​​will identify the food and estimate calories and macros instantly. Create customized workouts with AI, follow ready-made programs, and track everything — hassle-free and 100% in Portuguese. MAIN FEATURES: 🍽️ AI Food Scanner Photograph your meal and receive estimated calories, protein, carbohydrates, and fats. Recognizes everyday dishes — rice and beans, pasta, salads, and much more. 🏋️ AI-Powered Workout Artificial intelligence creates a customized program for your goal, level, and equipment, choosing from 360 exercises. Prefer without AI? Generate based on your profile (A-E division) and change any exercise you don't want. 🎥 360 exercises with video Complete library with photos and videos of each exercise performed, within the app. 🥗 Automatic Diet Plan Generates your daily menu based on your goals, using Brazilian foods from the TACO database (NEPA-UNICAMP). 🎯 Precise Goal Calculator Discover your BMR and TDEE with validated formulas (Mifflin-St Jeor and Katch-McArdle) and receive customized calorie and macro goals. Includes BMI calculation. 📈 Progress and Consistency Track calories, macros, workout streak, and your history. Upon completing a workout, share the results with a beautiful card. 🛒 Fitness Store Supplements and accessories at great prices, selected for those who train. FREE vs. PRO: The essentials are free forever: goal calculation, automatic diet plan, video library, and the program's first workout. The AI ​​scanner is unlocked by watching a short video. Subscribe to Treina PRO and unlock: ⭐ Unlimited food scanner ⭐ Unlimited AI training ⭐ Complete A-E programs ⭐ Advanced progress analysis ⭐ Zero ads Plans: Monthly R$ 9.90/month · Annual R$ 69.90/year (save over 40%). 15-day free trial. Automatic renewal — cancel anytime in Subscriptions on Google Play. HOW TO USE: 1. Enter your information (age, weight, height, activity, and goal). 2. Tap Calculate goals to see ideal calories and macros. 3. Generate an automatic diet or register foods (with the AI ​​Scanner). 4. Create a workout with AI or based on your profile. 5. Track your progress. Your data is stored on your device, no registration required. Already using Dieta e Treino? Retrieve your profile and workouts directly in the app. Important notice: Treina AI is a support tool based on scientific data (TACO table, validated formulas). It does not replace professional guidance. Consult a nutritionist or doctor before making drastic changes to your diet or workouts.