PCOS Tracker

PCOS Tracker handles the messy reality of polycystic ovary syndrome, cycles that never arrive on time, cravings, acne, hair changes, and the regimen you are juggling. Log it all so your endocrinologist or gynecologist sees the full picture. Built for people managing PCOS (also known as PCOD), lean PCOS, post-pill PCOS, insulin-resistant PCOS, inflammatory PCOS, and the overlap with Hashimoto, prediabetes, fertility challenges, and PMDD. 📋 SYMPTOM TRACKING Log PCOS the way it actually shows up: - Fatigue and energy crashes on a 1 to 10 scale - Bloating and abdominal discomfort - Pelvic pain and ovulation pain - Mood swings, anxiety, and depression - Cravings and blood sugar crashes - Acne severity tracking for jaw, chin, and back - Oily skin and scalp - Hirsutism and excess hair growth logging - Hair loss and androgenic alopecia - Breast tenderness - Sleep quality and disturbance - Custom symptoms you define 💊 MEDICATION AND TREATMENT Track the full PCOS regimen: - Metformin for insulin resistance - Inositol (myo-inositol and D-chiro-inositol) - Spironolactone for androgens and acne - Combined hormonal birth control - Progestin-only options - Letrozole or clomid for ovulation induction - Berberine supplement tracking - Vitamin D, omega-3, and zinc - Topical and oral acne treatments - Side effect monitoring - Refill and dose reminders ⚠️ CYCLE AND OVULATION Your period calendar for irregular patterns: - Period start, end, and flow heaviness - Spotting and breakthrough bleeding - Skipped or absent periods (amenorrhea) - Long cycles and short cycles with predictions - Ovulation signs and basal body temperature - Cervical mucus changes - LH surge tracking for TTC and fertility planning - Cycle phase mapping whether you are trying to conceive or not 📈 METABOLIC AND HORMONE LOG Track weight loss, hormone balance, and metabolic markers: - Weight, BMI, and waist circumference trending - Fasting glucose and HbA1c - Insulin levels and HOMA-IR - Testosterone (free and total) - DHEA-S and androstenedione - LH and FSH ratio - AMH for ovarian reserve - SHBG and lipid panel - Vitamin D and B12 🩺 FOOD, DIET, AND LIFESTYLE Your daily food diary and trigger journal: - AI meal scanner: snap a photo to log food instantly - Calorie and macro tracking tied to your symptoms - Low glycemic food tracking and carb impact - PCOS-friendly recipe search - Meal planning with anti-inflammatory focus - Workout and movement logging with symptom impact - Sleep duration and quality - Stress and cortisol load - Caffeine and alcohol - Custom triggers you discover 📚 INSIGHTS AND REPORTS Months of data become real evidence for your team: - Cycle length and pattern trends - Symptom severity by cycle phase - Medication response curves - Glucose and weight trends - Trigger correlations - PDF and CSV exports for endocrinology, gynecology, and fertility specialists 🛡️ DESIGNED FOR REAL CYCLES - 30-second quick logging - Cycle tracker that does not assume 28 days - Health Connect sync for steps, sleep, weight, and heart rate - Reminders for meds, supplements, and lab appointments - Optional biometric lock and offline mode - Encrypted cloud backup you control Join thousands of women managing their PCOS daily. Your health diary, your data, your terms. PCOS is not just a period problem. PCOS Tracker treats it like the metabolic and hormonal syndrome it is, helping you work toward hormone balance by connecting cycles, cravings, skin, and labs into one record your specialists can read. Disclaimer: PCOS Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.