Kroppsbygget

Sorry! Pushing a training app in the face of someone who is already a dog is a bit sadistic. But strain injuries are common among craftsmen and we at Beijer want to change that. In Bodybuilding you will find exercises scientifically developed to counteract the wear and tear that various guilds suffer from. The sessions are short, the exercises are done easily on the building and the training equipment is in the tool box. Training sucks, but pain sucks‚ so pull it together and build for the future. FUNCTIONS - Training programs scientifically developed for different guilds. – Short sessions, choose between 5 or 15 minutes. - Let the shape of the day decide, choose "Strong" or "Sliten". - Build where you build, training developed for the construction site. - Train yourself or challenge your slack jocks to colleagues in teams. - Follow your progress, keep it secret or excite the Poles with your excellence. - Collect trophies and spread them like wildfire on the construction site.