Hälsokontot

Habit challenge makes it easy to create healthy habits that last over time. The app is based on behavioral design and measurability – so you not only know what to do, but are supported to actually do it. With the app you can: Participate in health challenges that provide energy, balance and performance. Build a personal health account - reflect, set direction and take action. Get access to courses in sleep, recovery, movement, nutrition, biomechanics, breathwork and mental energy. Create habits that last up to 12 months through small, smart steps. In short: this is the app that helps you go from knowing → to doing.