One Rep Strength Powerlifting

One Rep Strength is the all-in-one powerlifting companion built for lifters who take their training seriously. Whether you're running Wendler 5/3/1, nSuns, Candito, Sheiko, or your own custom program, this app keeps everything organized in one place. Program Template Library Browse popular powerlifting programs and load them directly into your training log. Choose from Wendler 5/3/1, nSuns 5/3/1 LP, Candito 6-Week Strength, GZCL The Rippler, Sheiko #37, Starting Strength, and more. Enter your maxes and the app calculates every working weight for you. Training Log Track your sessions week by week with a clear view of exercises, sets, reps, percentages, and calculated weights. Mark days as done, edit weights on the fly, and review your training history. Import your own programs via CSV or directly from Google Sheets. Best Lifts Record your personal records for squat, bench, and deadlift. Attach videos from your media library to document your biggest lifts. Edit entries anytime and track your progress over time. Tools 1RM Calculator: Estimate your one-rep max using multiple proven formulas and view a full percentage table. RPE Chart: Quick reference for RPE-to-percentage conversions across rep ranges. Bar Speed Guide: Recommended velocities by intensity for velocity-based training. Wilks & DOTS Calculator: Compare relative strength across bodyweights. Accessory Library Browse a curated collection of powerlifting accessory exercises organized by muscle group and equipment. Find variations and instructions to build your weak points. Key Features Load popular programs with one tap — no spreadsheets needed Auto-calculated weights based on your 1RM maxes Editable maxes that instantly update all programmed weights CSV and Google Sheets program import Dark mode interface designed for the gym Works offline — all data stored locally on your device Built by lifters, for lifters.