slow-holi

slow.holi, your well-being and happiness mentor. Just a click away, you will have more health, time for yourself, energy, a fitter body, better quality of sleep, a calm and focused mind, and even a super interactive community! In this exclusive version of the app, Bárbara Taborda (bslow - healthy lifestyle mentoring) teamed up with HOLI (the Personal Trainer for mental health), and to bring us a holistic toolbox for your well-being, with a positive and light optic, adding several key characteristics: - Exclusive slow:holi community, sharing experiences, bslow events, and inspiration; - Thematic yoga classes; - Recipes for infusions, smoothies and meals for good nutrition; - Daily challenges that will help you maintain the habit of taking care of yourself consistently; - Self-assessment tools and well-being traffic light. The best part? It is without a doubt that you will continually have first-hand access to new and exclusive content created by Bárbara Taborda! Embark on this personalized journey now to become the best version of yourself :) Important Notices: * With your explicit consent, the app collects some of your physiological data, such as heart rate and breathing pattern, through the phone's sensors. * Still with your explicit consent, the app collects data collected in the Health app on your cell phone. * This app is not medical equipment and is not recommended for mental health diagnosis or therapy. * If you wish, you can contact us through our Customer Support line (via email - slow.holi@nevaro.tech, or WhatsApp message - 912 204 241).