Liebscher & Bracht App

This is what you can expect in the Liebscher & Bracht app (€29.99 per month or €199.99 per year): Many people are looking for simple ways to do back pain exercises at home and improve their mobility in everyday life. This is exactly where the app comes in: The short sessions help you integrate movement regularly into your daily routine – whether at the office, working from home, or after a long day. Through targeted mobility training, you can learn step by step to better understand your body and perform movements consciously. The exercises offer an easy entry point to more activity, especially for people who sit a lot or don't move much in their daily lives. The combination of stretching exercises, mobilization, and gentle training at home helps you stick with it in the long term and make movement a regular part of your everyday life. 🧘‍♀️ Exercise of the Day – Your Start to Regular Movement Every day, a new 7-minute session with clearly guided exercises awaits you. You'll train with easy-to-understand exercises for your back, joints, and entire body that you can do right at home. Daily training helps you: • Regularly perform back pain exercises at home • Gradually improve your mobility • Effectively address everyday tension • Integrate movement into your routine Whether it's first thing in the morning, during your lunch break, or in the evening – the short sessions can be easily incorporated. 🌿 Full-body workout for mobility & stability The weekly workout combines stretching, strengthening, and mobilization exercises into a comprehensive session. This app helps you improve your posture, keep your joints flexible, and feel more stable overall. 🎯 Exercises for Back, Joints & Mobility The app offers structured content for 12 body areas, including: • Back & Lower Back • Neck and Shoulders • Hips, Legs, and Joints All exercises are: • Filmed from 5 perspectives • Equipped with a visual and audible timer • Clearly explained and easy to follow This allows you to perform your stretching exercises safely at home and at your own pace. 🔁 Stretching & Mobility Training The exercises are based on a structured combination of: • Passive Stretching • Counter-tensioning • Active Movement This training method helps you to sustainably improve your mobility, consciously activate your muscles, and better control movement patterns. Many users integrate this form of mobility training into their daily routine to feel more active overall and maintain regular exercise. 📅 Training Calendar & Motivation With the integrated calendar, you can track your training and visualize your progress. Streaks and badges help you stay consistent and build your training routine. 🧩 Community & Challenges Monthly challenges provide extra motivation. Connect with others, stay active together, and share your progress. 📺 Home workouts – flexible & easy • Do stretching exercises at home anytime • Save videos offline • Stream content on your smart TV This way, your workout adapts to your everyday life – whether at home or on the go. 🤝 Support & Guidance The team is there to help with any questions you may have about the app and the exercises. In addition, there are regular Q&A sessions with a therapist to provide guidance during your training. Benefit for App Members As an app member, you receive a permanent 10% discount in the Liebscher & Bracht online shop.