OsteoMujer

OsteoMujer is a therapeutic exercise app designed for women with osteoporosis, osteopenia, or who want to prevent bone loss. You can train from home, at your own pace, with step-by-step guided video classes. Once you sign up, you have full access to the content. You can also join live classes every week to ask questions and resolve concerns. What's included? Immediate access to the most comprehensive osteoporosis exercise program in Spanish. Pre-recorded classes at 3 levels (basic, intermediate, and advanced) to advance at your own pace. Live classes every week. Exclusive community where you can ask questions, share your progress, and feel supported. New classes every month. Conferences with specialists in bone health, menopause, nutrition, and movement. Downloadable eBooks and resources. Three levels to progress safely: Basic Level: Ideal for women at high risk of fracture, with previous fractures, or who have never exercised. Includes therapeutic exercises, gentle Pilates, ballet fitness, and balance training. Intermediate Level: For those who already have experience with exercise or want to prevent osteoporosis with a comprehensive program. Includes weight-bearing circuits, Pilates, barre, and stretching. Advanced Level: For women who already exercise and want to maintain their bone health long-term. Every month, you'll access new calendars, guided routines, and combination classes. With OsteoMujer, you'll learn to move with confidence and take care of your body safely and effectively. Download the app and start your journey today. — OsteoMujer includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch and video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". — ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. OsteoMujer offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://escuela.osteomujer.com/pages/terms -Privacy Policy: https://escuela.osteomujer.com/pages/privacy