Yoga Embarazadas Lucía Liencre

✔ Over 130 classes: First Trimester, Second Trimester, and Third Trimester ✔ Plus meditations, pelvic floor exercises, breathing techniques, the "BEING A MOTHER" podcast, and monthly live sessions FIRST, SECOND, AND THIRD TRIMESTERS Prenatal yoga classes adapted by Lucía Liencres to each trimester 1. Choose your trimester of pregnancy 2. Choose the duration: 30 or 60 minutes, depending on your availability. 3. Choose the intensity: gentle or dynamic classes, depending on how you feel. FIRST TRIMESTER: A trimester of introspection and observation. Classes with gentle and fluid movements to become aware of the transformations in your body. SECOND TRIMESTER: We work on strengthening arms and legs, so important for when you'll be holding your baby, and we'll do many hip openers and dynamic pelvic exercises. THIRD TRIMESTER: We prepare for the most important moment of pregnancy with classes focused on opening the hips to facilitate the baby's descent through the birth canal, accompanied by meditations and breathing exercises. And also: Beginner classes, postpartum classes, 50 bonus videos from Lucía Liencres sharing her experiences from her four pregnancies, births, and postpartum periods, and a large community. ABOUT LUCÍA LIENCRES: Mother of four children: India, León, Vigo, and Flavia Lucía is certified by the Yoga Alliance: RYT 500 and E-RYT 200 Hatha Yoga, RCYT200H Kids Yoga, 50H Ayurveda, 100H Rocket Yoga TT, and a student of KPYAYI Ashtanga Yoga in Mysore, India. LETTER FROM LUCÍA LIENCRES Being a mother is the best gift life has given me. My children are my greatest teachers in life. Motherhood gives us our little chicks, body and soul; everything changes, dies, is transformed. Mothers are the driving force of the world. Being a mother is the most generous act of giving there is. Despite this, I feel profoundly grateful for being a giver of life. I feel powerful, strong, like a goddess, full of strength. Every pregnancy, every birth is a miracle. I feel so happy and full of love to be able to accompany other mothers on this transformative journey. I hope that yoga practices help you enjoy every moment of your pregnancy and connect with your baby, and I hope that all my experiences and knowledge shared in the podcast "Being a Mother" help you on this path. I am available at lucia@yogaembarazadas.com DO YOU HAVE QUESTIONS? Email me at lucia@theclassyoga.com and send me a text, audio, or video message (whichever is most comfortable for you), whether you're a current user of the platform or not. I'm happy to be able to support you during this stage, which I feel so connected to. I'll also reply with text, audio, or video to offer you as much support as possible. With much love, Lucía Our app offers auto-renewing subscriptions. You'll receive unlimited access to the content on all your devices. Payment will be charged to your account upon confirmation of purchase. The price varies by location and is confirmed before purchase. The subscription automatically renews each month unless you cancel it at least 24 hours before the end of the current billing period or trial period (when available). You can cancel at any time in your account settings. Terms of Service: https://yogaembarazadas.com/terms Privacy Policy: https://yogaembarazadas.com/privacy