My Breath: Daily Practices

My Breath is a simple and convenient app for performing regular breathing exercises that help reduce stress, improve focus, and enhance sleep quality. Key features: - Voice guidance - Background music - Ambient nature sounds - Haptic feedback - Breathing practice statistics Included by default: - Box breathing - Coherent breathing - 4-7-8 breathing - Falcon breathing - Wim Hof breathing method - Buteyko breathing method Flexible customization: - Create your own breathing exercises - Adjust duration and rhythm to suit your needs - Suitable for both beginners and experienced users Progress tracking: - Practice statistics - Session history - Build a daily habit Regular breathing exercises help to: - Reduce stress levels - Improve sleep quality - Increase focus - Better manage your emotional state throughout the day